is a national weight management program designed by the VA National Center for Health Promotion and Disease Prevention (NCP) , a part of  the Office of Patient Care Services the Office of Patient Care Services , to help veterans lose weight, keep it off and improve their health. These patient education materials are in PDF format and maybe printed in B&W or color. These materials are available at no cost by clicking http://www.move.va.gov/

Expand All | Contract All Standard S01 - The Basics Of Weight Control (version 3.0) S02 - Set Your Weight Loss Goals (version 3.0) S03 - Pedometer Guide (version 3.0) S04 - How Do I Get Started With Changing My Eating Habits (version 3.0) S05 - How Do I Get Started With Increasing My Physical Activity (version 3.0) S06 - Making Healthy Food Choices (version 3.0) S07 - F I T T (version 3.0) S08 - Daily Food And Physical Activity Log (version 3.0) S09 - Change Your Behavior (version 3.0) S10 - Change Your Thinking About Food, Exercise And Yourself (version 3.0) Back to Top Behavioral Health B01 - Old Habits Die Hard (version 3.0) B02 - So, You're Not Ready Yet (version 3.0) B03 - So, You're Thinking About It (version 3.0) B04 - Getting Ready To Lose Some Weight? (version 3.0) B05 - Yes! Now You're Doing It! (version 3.0 Handout) B06 - Yes! Y Handout ou Can Keep That Weight Off (version 3.0) B07 - Attitude!! (version 3.0) B08 - Body Image (version 3.0) B09 - Coping With Medical Problems (version 3.0) B10 - Coping With Pain (version 3.0) B11 - Weighing Your Options (version 3.0) B12 - Emotions And Your Weight (version 3.0) B13 - Boost Your Confidence (version 3.0) B14 - Guiding Thoughts And Images (version 3.0) B15 - Hungry All The Time (version 3.0) B16 - Tempted? (version 3.0) B17 - Irrational Ideas About Eating (version 3.0) B18 - Motivate! (version 3.0) B19 - Dealing With Boredom (version 3.0) B20 - Lose Weight... By Planning Ahead! (version 3.0) B21 - Pleasure! (version 3.0) B22 - Psychiatric Conditions (version 3.0) B23 - Quit Smoking - Gain Weight? (version 3.0) B24 - Control Yourself! (version 3.0) B25 - Self-Esteem (version 3.0) B26 - Slow Down... You Eat Too Fast (version 3.0) B27 - Involving Others In Your Weight Control Program (version 3.0) B28 - Dealing With Stress, Anxiety And Depression (version 3.0) B29 - Take Control Of Your Thoughts, Feelings And Behavior (version 3.0) B30 - Not Enough Time? (version 3.0) B31 - What If My Partner Or Spouse Isn't Helpful? (version 3.0) B32 - Wellness (version 3.0) B33 - What Is "Mental Health"? (version 3.0) B34 - Eating With Others (version 3.0) Back to Top Nutrition N01 - All Foods Can Fit (version 3.0) N02 - Calcium (version 3.0) N03 - Dairy (version 3.0) N04 - Hunger And Fullness (version 3.0) N05 - Eating At Home (version 3.0) N06 - Eating Well On A Budget (version 3.0) N07 - Fast Food Alternatives (version 3.0) N08 - Fat Out... Flavor In (version 3.0) N09 - What Are The Types Of Fat? (version 3.0) N10 - How To Read A Food Label (version 3.0) N11 - Food Label Quiz (version 3.0) N12 - Healthy Plate (version 3.0) N13 - Fruit (version 3.0) N14 - Food Record (version 3.0) N15 - Sodium (version 3.0) N16 - Special Occasion Eating (version 3.0) N17 - Liquid Calories (version 3.0) N18 - Make It Quick (version 3.0) N19 - Making A Meal Plan Work In A Family (version 3.0) N20 - Protein (version 3.0) N21 - Serving Sizes (version 3.0) N22 - Be A Frequent Feeder (version 3.0) N23 - Nutrient Label Claims (version 3.0) N24 - Recipe Smart Stand-Ins For Heart Healthy Cooking (version 3.0) N25 - Restaurant Tips (version 3.0) N26 - Snack Attack (version 3.0) N27 - Spice It Up (version 3.0) N28 - Grains (version 3.0) N29 - Sweet Suggestions (version 3.0) N30 - Vegetables (version 3.0) N31 - Water - Drink Up! (version 3.0) Back to Top Physical Activity P01 - Barriers To Physical Activity (version 3.0) P02 - Benefits Of Regular Physical Activity (version 3.0) P03 - Calories Burned During Physical Activities (version 3.0) P04 - Why Warm-up, Cool-down And Stretch? (version 3.0) P05 - Indoor Physical Activities (version 3.0) P06 - Exercise Can Be Fun! (version 3.0) P07 - Exercise On A Budget (version 3.0) P08 - How Hard Should I Exercise? (version 3.0) P09 - How To Take Your Heart Rate (version 3.0) P10 - If You Sit Or Stand... MOVE! (version 3.0) P11 - Lack Of Time For Physical Activity? (version 3.0) P12 - Making A Good Fit! Shoes For Active Feet (version 3.0) P13 - Prevention Tips For Sore Muscles Or Cramps (version 3.0) P14 - Physical Activity And Your Safety (version 3.0) P15 - Walk (version 3.0) P16 - Strength Training Benefits (version 3.0) P17 - Tips For Cold Weather Physical Activity (version 3.0) P18 - Warm Weather Exercise Guidelines (version 3.0) P19 - When To Stop Exercising (version 3.0) P20 - Why Physical Activity Is Good For My Heart (version 3.0) P21 - Physical Activity Limitations For Certain Medical Conditions (version 3.0) P22 - Increasing Physical Activity For Veterans With Physical Or Medical Limitations (version 3.0) P23 - Activities To Fit Your Lifestyle (version 3.0) P24 - Types Of Physical Activity (version 3.0) P25 - Physical Activity / Pedometer Log (version 3.0) P26 - Physical Activity Pyramid (version 3.0) P27 - Physical Activity And Medications (version 3.0) P28 - Wheelchair Odometers (version 3.0) P29 - Planned Physical Activities (version 3.0) P30 - Sample Stretches (version 3.0) P31 - Sample Aerobic Activity Plan For Beginners (version 3.0) P32 - Sample Strength Activity Plan For Beginners (version 3.0) P33 - Sample Flexibility Plan For Beginners (version 3.0) P34 - Physical Activity / Odometer Log (version 3.0) Back to Top Miscellaneous M01 - Skip The Fad Diet - Go The Healthy Way (version 3.0) M02 - Handling Weight Plateaus (version 3.0) M03 - Medications Can Cause Weight Gain (version 3.0) M04 - Quitting Smoking Is A Healthy Choice (version 3.0) M05 - 10 Health Gains From A 10 Percent Weight Loss (version 3.0) M06 - B M I Chart (version 3.0) M07 - Food And Physical Activity Diary (version 3.0) M08 - Keep Your Health (version 3.0) M09 - It's Your MOVE (version 3.0) Back to Top